SEAFOODS AND VEGETABLES

🇪🇺🇵🇭FISH CALLED – GILT-HEAD BREAM ( GOLDBRASSE)

This fish is widely used in Mediterranean cooking, under a variety of names. In different European country has its own version like in Tunisia 🇹🇳 „Dorate.“ (Gilt-head bream, Seabream, Goldbrasse)

Seabream recipe

Recipe is ideal for Highblood pressure, type 2 Diabetes and Fatty liver. I ate with no carb at all just the fish, okra and chili. For hubby of course with white rice. Recipe yields for four persons.

YOU NEED…….

4pcs. Seabream

500g Okra

30g Ginger

2pcs Shallots

7pcs Chili not spicy

4tbsp Vinegar

some Salt

150ml Water

10g crushed Peppercorns

HOW TO…….

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