Cooking healthy made easy. A healthy kitchen is rich in fiber, process lots of vegetables and choose whole grains. Here we have brown rice. Provide variety. Let your creativity take over your mind and body. Try the recipes as you like with other vegetables or spice components. I used fat sparingly just one teaspoon of coconut oil. Recipe is ideal for type 2 diabetes like me. Another recipe under the motto „Eating as Medicine.“ Please don’t forget to subscribe to my YouTube channel.

Vegetable fish with rice


300g Cod fish fillet

4pcs Garlic

each 1pc Yellow, Green, and Red Bell Pepper

1pc Zucchini

100g Tomatoe

Salt and pepper

1tsp Coconut oil

Rosemary and Oregano

120g Brown Rice



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