SEAFOODS AND VEGETABLES

🇵🇭JEN‘s (niece) FILIPINO MUSSELS „ADOBO“ in TOMATO

Jen‘s Filipino Mussels „Adobo“

#mealprepforfamily

Adobo is a Spanish term that generally refers to seasoning or marinade and also describe seasoning or marinade mix. Seasoned with vinegar, oyster and soy sauce. My niece Jen cooked this for us, her version of mussels „adobo“ in tomato. Thank you so much Jen. Thank you for dropping by and please don’t forget to subscribe to my YOUTUBE Channel.

YOU NEED…….

1kg Mussels

Ginger, thumb-sized

Garlic, 3 cloves

Onion, 1pc

Tomato, 1pc

Scallions, 1pc

2tbsp Oyster Sauce

3tbsps Soy Sauce

3tbsps Vinegar

3tbsps Olive oil

some water

HOW TO…….

POULTRY

🇪🇺TENDER TURKEY BREAST on ZUCCHINI-PEAS VEGETABLE

Today, a light meal is waiting to spoil you with culinary delights. Brown rice is a side dish. The cool parsley yogurt with mustard is also quickly prepared, and it goes perfectly with the tender, protein-rich turkey breast that you skillfully use on green and healthy zucchini-peas vegetables. Enjoy!

Turkey breast with zucchini and peas

YOU NEED…….

350g Turkey breast

150g Brown Rice

200g Peas

2tbsp Dried Oregano

1tbsp Dried Thyme

1/2tsp Coriander

Salt and Pepper

1pc Zucchini

150g Yogurt with 1% Fat

2tbsp Linseed oil

10ml Mustard

10g Parsley

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭SPONGE GOURD, SARDINES and RICE VERMICELLI

#mealprepforfamily

I remember my father says;
„Adding of noodles to sardines might have been born from the frugal efforts of a homemaker to extend the viand and further the number it will serve.“ Sardines is an affordable protein source in the Philippines where I came from and by adding misua or rice vermicelli plus broth, this extends the whole thing. My daughter like it but my son not.

Sponge gourd, sardines and rice vermicelli

YOU NEED…….

2 bunched of Rice Vermicelli

2 cans of Sardines (I use Ligo Sardines from

Philippines)

2tbsp Olive oil

1pc Onion

4 cloves Garlic

a thumb-sized Ginger

half a liter hot water

2pcs medium-sized Sponge Gourd

2pcs Scallions

Fish Sauce to taste

HOW TO…….

NOODLES

🇵🇭TATSOI and PANCIT CANTON

Tatsoi is a close relative of Pak Choi, Chinese cabbage as well as the turnip. Because of the rosette-like arrangement of the leaves, it was also called Rosetten-Pak-Choi or Rosetten-Bok-Choi. In German it is also called leaf mustard because of its fine mustard note. I added to my
Pancit Canton with snow peas, carrot and tofu, was a sort of experiment which turned out good. No meat at all seasoned with oyster and soy sauce. Thanks for dropping by and please subscribe to my YouTube channel.

Tatsoi and Pancit Canton

YOU NEED…….

227g Pancit Canton

3pcs Carrot

a bunch of Tatsoi

150g Snow Peas

1pc Onion

4 cloves Garlic

2tbsp Linseed oil

Topped with Sesame seeds

FOR SAUCE:

3tbsps Oyster Sauce

2tbsp Soy Sauce

300ml hot Water

10g Sesame seeds

HOW TO…….

PURE VEGGIES

🇮🇳OKRA and TOMATO

#eatingasmedicine

Just cooked and feasted! Simple and easy but delicious okra. Just good food from fresh ingredients plus my soul as the cook brought soul to the recipe. Served with brown rice. Thanks for dropping by here and please subscribe to my YouTube channel. Happy prepping and guten Appetit.

My okra and tomato

YOU NEED

250g Okra

a cup of chopped Tomatoes fresh or in can

1pc Onion

3 cloves Garlic

thumb-sized Ginger

2tbsp Linseed oil

1tsp Curcuma

1tsp Coriander

some Chili flakes

some water

some Salt

chopped Parsley (optional)

HOW TO…….

PURE VEGGIES

🇪🇺BROCCOLI 🥦 CARROT 🥕 ZUCCHINI & MUSHROOM 🍄 in COCONUT 🥥 CURRY SAUCE

Plenty of vegetables ideal for a healthy meal or diet. Although fiber is a carbohydrate, it is largely indigestible. A distinction is made between the insoluble fibers, which come mainly from whole grain products, and the soluble fibers from vegetables, fruits and legumes. Both of which are important however, for the sake of the intestines one should not overuse them. And not abruptly change much.

Vegetables in coconut-curry-sauce

YOU NEED…….

1 Head Broccoli

2pc Carrot

100g Mushrooms

1pc Zucchini

Haft a Liter Coconut milk

1tsp Chili flakes

1pc Onion

3cloves Garlic

2tbsp Linseed oil

3tbsps Lime juice

2tbsp Yellow curry paste

Some Salt

HOW TO…….

FOOD

🇪🇺GARLIC MUSHROOM-POTATOES and TROUT

This is just to give an idea to others but it does not mean it is the best recipe ever. People differ from flavor and taste. Also in ways how they prepare and cook food. This is my version according to my family inclination. A pan roasted garlic mushroom with potatoes served with trout and salad.

Garlic, mushroom, potatoes and trout

YOU NEED…….

300g Potatoes

200g Mushrooms

1whole Head Garlic

10g Rosemary

10g Basil, dried

2tbsp Margarine

some Salt

3tbsps Soy sauce

FOR TROUT

4pcs Trout

Salt

10g Thyme

some water

OPTIONAL

lettuce or green salad, half a head

3tbsps Balsamic vinegar

Salt

2tbsp Olive oil

HOW TO…….

 

FOOD

🇦🇹CARROT- TOMATO SOUP with BASIL LEAVES

Word has now spread that tomatoes and products made from them, such as tomato paste, are healthy, the reason is lycopene, an antioxidant carotenoid that not only protects the cardiovascular system. This recipe is also good for diabetic and fatty liver.

Carrot-tomato soup with basil leaves

YOU NEED…….

6pcs big Tomatoes

3pcs Carrot

1pc Shallot

1 whole head Garlic

10g Basil leaves

3tbsps Linseed oil

400ml Vegetable broth

Salt and Pepper

1/4tsp Rosemary

1/4tsp Thyme

2tbsp Cooking cream

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭MACKEREL COOKED a la SPANISH-STYLE SARDINES

Try to make your own Spanish style sardines using any fish according to your preference. Here I use fresh mackerel, super easy recipe without using pressure cooker. Just slow cooking covered with enough oil. Just to reduce the oil and get fish meat and bones to become tender without breaking into pieces. Thanks for dropping by here and please don’t forget to subscribe to my YouTube channel.

Mackerel cooked a la Spanish-Style Sardines

YOU NEED…….

500g fresh Mackerel

6 big cloves Garlic

1pc big Carrot

2tbsp Vinegar

some small Chili, spicy green, yellow and red

1tbsp Pepper corns

some Salt

1/2liter Olive oil

1cup sliced Pickled Cucumber

HOW TO…….

NOODLES

🇰🇷iCookiTravel‘s JAPCHAE

JAPCHAE is a sweet and savory stir-fried glass noodles with assorted vegetables. Here with Pak Choi, Chinese cabbage, carrots and sautéed minced beef with zucchini and mushroom. Seasoned with oyster sauce, soy sauce, and sesame seeds too. Topped with fried beaten egg. Most popular traditional celebration dish in Korean cuisine.

iCookiTravel‘s JAPCHAE

YOU NEED…….

500g Glass noodles

250g minced Beef

1pc Zucchini

200g Mushrooms

4tbsp Linseed oil

2pcs Pak Choi

1pc small Chinese cabbage

2tbsp Oyster sauce

3tbsps Soy sauce

4pcs Eggs

2tbsp Sesame seeds

1pc Onion

2pcs Carrots

Salt and Pepper

1tbsp Vegetable broth powder

2tbsp Erythritol (Alternative Sugar)

Note: zucchini, mushrooms and a dash of sesame seeds oil is added in sautéed minced beef.

HOW TO…….