ABOUT, LIFESTYLE

🇦🇹👩‍🍳iCookiTravel’s NOCHE BUENA PREPPING

👩‍🍳iCookiTravel‘s Noche Buena Prepping and gift giving with family, insert Ronald-Louis (son). Hope you guys had a very merry Christmas 🎄🎁 and wishing all the best for 2020. God bless us all. From my family to yours.🤗

BEEF MEAT, LIFESTYLE

🇲🇦MY MOROCCAN BEEF BURGER 🍔 with HOMEMADE ONION GRAVY and POTATO WEDGES

Moroccan beef burger with onion gravy and fresh potato wedges, meal prep of yesterday’s linner. Something different as usual burger with lots of cheese.🤣 As you could see my family love burgers, with good burger, and wedges should not be missing! Recipe yields for four persons. For those who will ask what is „Harissa“? Aromatic chili powder mixture of chili, garlic, coriander, salt, paprika and cumin. Happy prepping and guten Appetit with this protein-rich dish.

My Moroccan beef Burger 🍔
from my oven potato wedges with homemade onion gravy

YOU NEED…….

Lettuce

500g Potatoes

2pcs. Red Onion

2pcs. Tomato

200g Minced Beef

8g Spice mix with: „HARISSA“

Cumin, Salt, Chili, Paprika, Coriander, and Pepper

12ml Red Wine Vinegar

4pcs. Burger Buns

100g Yogurt

Olive oil

50ml Water

Salt and Pepper

HOW TO…….

FOOD

🇵🇭HOMEMADE CRISPY DEEP FRIED FISH BALLS

My homemade fish balls, crispy deep fried in vegetable oil. I used mackerel 5.99€ per kilo at Turkey Shop near us. If you are a die hard fish lover just like me, aside from green leafy vegetables. This recipe is for you. Mackerel is a fleshy fish which is also good for making fish balls. The well known street food is in my kitchen today. Have a try with this recipe. Happy prepping and guten Appetit!

My homemade crispy deep fried fish balls

YOU NEED…….

400g Fleshy Fish, I used Mackerel

3 Egg white

some Salt

some Sugar

3/4 Cup of Corn starch

Vegetable oil for deep frying

Sticks for skewer (optional)

HOW TO…….

PURE VEGGIES

🇩🇪COUSCOUS VEGETABLE PAN

Colorful and healthy against mood low and dreary days! Like today’s weather. With this colorful couscous and vegetable pan, I will show you that this is quick and easy. You can snip with knife everything straight forward in the pan. Feta cheese provides creaminess, and cares our soul too. This recipe yields 2 to 4 persons. Happy prepping and Guten Appetit!

My Couscous vegetable pan served with brown toast bread topped with Feta cheese

YOU NEED…….

1 Bell Pepper, yellow or orange

1 Zucchini

1 carrot

10g Paprika

150g Couscous

10g Dill

10g Parsley

125g Feta Cheese

Olive Oil

Salt and Pepper

200ml Vegetable Broth

1tsp Chili flakes

HOW TO…….

PURE VEGGIES

🇪🇺VEGETABLE CURRY TOPPED on RICE

An aromatic pleasure trip. To provide variety not always with meat. I tried this curry vegetables use fresh ingredients as often as possible in my daily meal prepping. Seasonal and regional vegetables have short storage times and are therefore rich in vitamins and minerals. This recipe yields for four persons. Happy prepping and guten Appetit!

My vegetable curry

YOU NEED…….

200g Champignons

2pcs Eggplant

6pcs Carrots

200g Green Beans

2pc Scallions

300g Rice

20ml Yellow Curry Paste

250g Coconut Milk

Haft sliced Lime

1pc Chili Pepper

150ml Vegetable Broth

Coconut Oil

Salt and Pepper

HOW TO…….

MEAT AND VEGETABLES

🇵🇭EGGPLANT| PUMPKIN | GREEN BEANS | PORK BELLY

„Pinakbet“ craving, I cooked these mix vegetables instead. Early cooking for family. Sautéed vegetables such as eggplant, pumpkin, green beans and pork belly seasoned with anchovy sauce landed on the table for family lunch. More importantly how you cook them taste good enough according to your preference that you want to eat them. Using the fat from pork belly without adding extra. „Stir-frying“ easiest way and maximize flavor too.

Sautéed vegetables

YOU NEED…….

1 small Pumpkin

500g Green Beans

1pc Eggplant

3tbsps Anchovy Sauce

300g Pork Belly

some water

HOW TO…….

PASTA AND PIZZA, SEAFOODS AND VEGETABLES

🇪🇺SPAGHETTI TOPPED with BELL PEPPER | CARROT | SHRIMP

Try this recipe a totally experiment because at the start when I took out all the ingredients from fridge I don’t even know how and what to cook. Using my imagination this what came up. Was perfect combination with the spaghetti. Promise was damn delicious. Happy prepping and guten Appetit!

My spaghetti topped with bell pepper, carrot and shrimp

YOU NEED…….

250g Spaghetti

500g Shrimps

2pcs Bell Pepper ( Green and red)

5pcs small Carrots

200g small Tomatoes

1pc Shallot

3 cloves Garlic

150ml Water

Salt to taste

Parsley, chopped

Coconut oil

HOW TO…….

FOOD

🇵🇭TOFU-MISO SOUP 🥣

Hello there! It’s Sunday again, that means souSp 🥣 day. So for today’s soup here is your recipe. My simple tofu-miso soup, without Dashi because I don’t have stock at home. I used miso paste the brown one. And since miso is already salty I don’t add soy sauce at all.

My Tofu-Miso Soup

YOU NEED…….

12ml Miso paste

150ml hot Water to dissolve miso paste

1/4liter boiling Water for soup or vegetable broth

2slicrd Tofu cake

1pc Carrot 🥕

3pcs Potatoes 🥔

200g Snow peas

Scallions

some Salt 🧂

HOW TO…….

BEEF MEAT

🇪🇺JUICY BEEF HIP-STEAK with MASHED POTATO and VEGETABLE

Yes! Juicy beef hip steak. Sometimes it has to be a steak! Deliciously spiced and accompanied with balanced side dishes. Today I served a meal to spoiled my family.

Juicy beef hip-steak

YOU NEED…….

150g Bush Beans

2pcs Carrots

600g Potatoes

1pc Chayote or Sayote

250g Beef Hip-steak

some dried Rosemary

125ml Milk

Salt and Pepper

1 bottle of Cream for cooking or butter

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….