MEAT AND VEGETABLES

🇵🇭HOKKAIDO PUMPKIN-VINE SPINACH-SPONGE GOURD and MINCED BEEF

The tasty Hokkaido pumpkin with vine spinach (Alugbati), sponge gourd (Patola), and minced beef easy to digest. This great recipe is prepared in short period of time. It is the time of the year again,  pumpkin season lasts about three months and covers the months September, October and November. It depends upon the art or variant of pumpkins you have, different season at different times. Note, this recipe yields four persons .

My Hokkaido pumpkin with Alugbati ( vine spinach), Patola ( bottle gourd), and minced beef

YOU NEED…….

** 1whole Hokkaido Pumpkin cut into cubes

** 3pcs. small-sized Sponge Gourd (Patola)

** 4 cloves Garlic, crushed peeled and cut into small pieces

** 1 Red Onion

** 1 Tomato

** a bunch of Vine Spinach (Alugbati)

** Fish sauce (Patis)

** some Salt to adjust the taste

** 100ml Vegetable broth

** Coconut 🥥 Oil

HOW TO…….

 https://youtu.be/JPXs98XsejQ

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