Fancy exercise the human body is programmed to exercise. No matter what activities you do, whether stool exercise, dancing while sitting, hiking or jogging, it is important that the movement is adapted to your personal ability. I for on I prefer walking, not everyday but I see to it that almost everyday.🤣 The benefits of walking, and exercising in general include- lowering blood glucose levels. Improving the body‘s ability to use insulin.
Who individually burdened his body can keep him fit.💪🏽 Said and done.✅ This was almost 2hours walked or more back and forth with my doggie 🐶 Mary during the celebration of 🇦🇹Austrian National Holiday. My diabetic life. Take it from me folks!🤗