If you‘ve been living with type 2 diabetes for a while, just like me our journey is unique because it starts fresh everyday. Why? Everyday freshly prepping. I use to plan my meal, what to cook day to day basis. Eat out is only an encentive or bonus.🤣 Mostly or preferably not salty and no fat, if ever use any vegetable oil. Therefore, pay attention to the quantity as well the quality of oil you can are using. This recipe a 30 minute kitchen prepping and diabete friendly. Recipe yields for two persons. Happy prepping and guten Appetit!😋🥕🥣

Cod fish-zucchini-carrot served with Turmeric-peas-carrot-basmati rice


2pcs. Zucchini

2pcs. Carrot 🥕

some thyme, fresh or dried

3tsp. Olive oil

Salt and Pepper to taste

400g Cod fish fillet

1tsp. Lemon 🍋 juice

3 stalks Scallions and some chopped Chive


Here’s is with smoked mackerel

You can replace cod fish fillet with any fish fillet according to your preference, picture above is with smoked mackerel, my daughter’s choice. Turmeric can reduce the effects of the complications of diabetes. The spice has anti inflammatory, antioxidant and cell protecting properties. According to researchers.


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