30-minute kitchen for diabetics. But changing your diet is easier than you might think. With a clear understanding of your own nutritional processes, you actively shape your diet and have your blood sugar firmly under control. Yes! Burger is allowed. Minced beef I have here and yogurt with 1.5% fat. Guten Appetit and Happy Prepping!🤗
YOU NEED…….
This Recipe yields for two persons.
300g minced Beef
2pcs. medium-sized Onion (I used 1 red for burger and 1 white for patties)
3 cloves Garlic
1tbsp. Tomatoe paste
1/2 tsp. Cinnamon
1tsp. Cumin powder
1tsp. Paprika
some Salt
some Olive oil
1/4 head Iceberg Lettuce
4tbsp. Yogurt 1.5% fat
2pcs. Burger buns
HOW TO…….
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