Butternut Squash

Autumn 🍂 is the season for Butternut Squash in Europe mostly in Germany 🇩🇪 and Austria. 🇦🇹 It has its origin in America, meanwhile it is also growing in the other places rather warm areas such as Spain 🇪🇸 or Southern Germany. 🇩🇪 How I wish to have this grown in our place, Ilocos Sur, Philippines. 🇵🇭 Maybe in the near future I will try it.

This is how it looks inside once you sliced.

Very low in fat and contains not only a lot of vitamin C and vitamin A but also Calcium, Potasium and Magnesium according to studies. It is an ideal part of balanced diet. So take it away from me Folks!😊

Crabs 🦀 and Butternut Squash with Jute Leaves, Green Beans in Coconut 🥥 Milk🥛


• 200g Crabs 🦀

• 1whole Butternut Squash of medium-sized

• 200g Green beans

• 100g Jute Leaves (Saluyot)

• a thumb-sized Ginger

• 6 cloves Garlic

• 1pc. Onion

• 1can Coconut 🥥 Milk 🥛

• 2tbsps. Butter

• 1tsp. Chilies 🌶

• some Salt

• Fish 🐟 sauce (Patis)



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