Autumn 🍂 is the season for Butternut Squash in Europe mostly in Germany 🇩🇪 and Austria. 🇦🇹 It has its origin in America, meanwhile it is also growing in the other places rather warm areas such as Spain 🇪🇸 or Southern Germany. 🇩🇪 How I wish to have this grown in our place, Ilocos Sur, Philippines. 🇵🇭 Maybe in the near future I will try it.
Very low in fat and contains not only a lot of vitamin C and vitamin A but also Calcium, Potasium and Magnesium according to studies. It is an ideal part of balanced diet. So take it away from me Folks!😊
YOU NEED…….
• 200g Crabs 🦀
• 1whole Butternut Squash of medium-sized
• 200g Green beans
• 100g Jute Leaves (Saluyot)
• a thumb-sized Ginger
• 6 cloves Garlic
• 1pc. Onion
• 1can Coconut 🥥 Milk 🥛
• 2tbsps. Butter
• 1tsp. Chilies 🌶
• some Salt
• Fish 🐟 sauce (Patis)
HOW TO…….
icookitravel.com 