An Asian way of eating and living, learned from my parents more vegetables and fish🐟 which I strongly believe may help and prevent chronic diseases.

GULAY in Tagalog, vegetable in English.

My gulay cooked 👩‍🍳 with alamang (dried tiny shrimp 🍤) seasoned with patis (fish sauce) sautéed in margarine. I started using margarine because I believe it is more healthy than butter.


* margarine

* ginger

* onion

* eggplant 🍆

* bitter melon (ampalaya)

* squash

* string bean (sitaw)

* okra (Lady Finger)

* Moringa (Bunga ng malunggay)

* dried alamang (tiny dried shrimp 🍤)

* patis (fish sauce)

* some water

* vegetable broth cube


Happy Cooking and Guten Appetit!


1 thought on “🇵🇭MY GULAY”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.