An Asian way of eating and living, learned from my parents more vegetables and fish🐟 which I strongly believe may help and prevent chronic diseases.
GULAY in Tagalog, vegetable in English.
My gulay cooked 👩🍳 with alamang (dried tiny shrimp 🍤) seasoned with patis (fish sauce) sautéed in margarine. I started using margarine because I believe it is more healthy than butter.
* eggplant 🍆
* bitter melon (ampalaya)
* string bean (sitaw)
* okra (Lady Finger)
* Moringa (Bunga ng malunggay)
* dried alamang (tiny dried shrimp 🍤)
* patis (fish sauce)
* some water
* vegetable broth cube
Happy Cooking and Guten Appetit!