An Asian way of eating and living, learned from my parents more vegetables and fish🐟 which I strongly believe may help and prevent chronic diseases.

GULAY in Tagalog, vegetable in English.

My gulay cooked 👩‍🍳 with alamang (dried tiny shrimp 🍤) seasoned with patis (fish sauce) sautéed in margarine. I started using margarine because I believe it is more healthy than butter.


* margarine

* ginger

* onion

* eggplant 🍆

* bitter melon (ampalaya)

* squash

* string bean (sitaw)

* okra (Lady Finger)

* Moringa (Bunga ng malunggay)

* dried alamang (tiny dried shrimp 🍤)

* patis (fish sauce)

* some water

* vegetable broth cube


Happy Cooking and Guten Appetit!



Tofu-rice-veggie for Friyay lunch 🍴 brown rice 🍚 for me.

Back in the kitchen today. What about you what’s for lunch today?

I just sautéed some mushrooms 🍄 carrot 🥕 chinese cabbage 🥬 bean sprout, zucchini, and cabbage in margarine. You can use any oil you want according to your preference. Fried Tofu on top and drizzled with a bit of sesame oil and a bit of chili 🌶 sauce. Guten Appetit!😋