Do you know that Lentils are rich in zinc? You can replace meat with lentils just like mung bean (monggo).
Eating a healthy balanced diet is satisfaction. And if you always includes zinc-rich foods satisfies ones needs. It maintains our immune system too that we need specially during winter season just like now.
* 400g Lentils
* 3pcs. Small Carrots 🥕
* 1Whole crushed Garlic, peeled
* 150g smoked meat or bacon 🥓
* some Vegetable Oil, I used Margarine
* some Salt 🧂 & Pepper
* 2pcs. Vegetable Broth Cubes
* chopped Parsley
* 2pcs. Bay Leaves
* 1tbsp. Vinegar