Here I go again with my diabetic foodie diary.  This allows me to note down my food activity, which I prepared for myself- incredibly useful to keep an eye on my food or carbohydrates. Just like my food journal.

This was linner a veggiebowl my favorite healthy food, vegetarian boiled water spinach (kangkong), eggplant and chili with sour soup base seasoned with salt only.  Home cooked for me.

Bell peppers and diabetes, a low carb food and contain fiber an excellent addition to my diabetic diet. Sauteed it with red onion and beaten eggs with my whole grain toast for my breaky.

A very good dinner kangkong adobo with lots of garlic and fried tofu. With this I ate it with a little bit of brown rice. For a change. kangkong or water spinach a good source of vitamin, iron and calcium.

Diabetic linner again, boiled banana saba, homemade empanada and my creamy mushroom soup with fresh parsley. Guten Appeit!

Saturday brunch with veggies and squid at home. Cabbage, carrot, onion, tomatoe and squid seasoned with vegetable broth cube. Because few things in life are better than brunch. How about you, do you love brunching at home too?

Dinner my upgrade soup with zucchini and carrot plus whole grain bread topped with curdcheese and honey. What about yours, what is your Sunday dinner?

Pan fried in margarine Salmon seasoned with just salt and pepper, brown rice, and brussels sprouts boiled in salt-water. Eat clean, home cooking, home made food, healthy food share, and awesome. Easy to prepare and healthy!

A very healthy soup out of chicken patties with cabbage and scallions, a vegetable base soup for a diabetic like me. Cabbage is packed with Vitamin C, helps improve digestion, keep your heart healthy, lower blood pressure, excellent source of Vitamin K and could help lower cholesterol levels. Home cook, Guten Appitet!

It was Sunday and this llunch for me. Smoked Trout and red rice from the Philippines with cucumber and tomatoe. My mind says, eat less rice overall for best blood sugar control! As per specialist, the brown rice highly prescribed for diabetics. Well it is up to you what you believe which is good for you. This red rice was only a try for me how does it taste.

Breaky after seven and half hour Night Duty and that’s five days a week. A huge bowl of soup with seafoods which I love most and vegetables. With shrimps, squid, carrot, broccoli, red bell pepper, cabbage, and beans sprouts spicy but good.

 

Beacause I also Love green leafy vegetables, here mangold with sardines (Ligo Sardines) the spicy one (Red one) sauteed with ginger and red onion. Huh! was good!

YES! Pizza is allowed, but not offen! Here Pizza Arugula with cheese and sliced tomatoe. Arugula or Rucola is rich with calcium, potassium, Vitamin B, C and K. And boost the immune system and help fight inflammation. Guten Appetit Folks! Hope you learned something about Diabetes with all these foodie I’ve shared to you.