ABOUT

๐Ÿ‡ฆ๐Ÿ‡นDIABETES LIFE EP6

Here I go again with my diabetic foodie diary.  This allows me to note down my food activity, which I prepared for myself- incredibly useful to keep an eye on my food or carbohydrates. Just like my food journal.

IMG_1738
Veggiebowl – iCookiTravel

This was linner a veggiebowl my favorite healthy food, vegetarian boiled water spinach (kangkong), eggplant and chili with sour soup base seasoned with salt only.  Home cooked for me.

21396976_1536246033063070_89362418_n
Red Bell Peppers with beaten eggs and Whole grain – iCookiTravel

Bell peppers and diabetes, a low carb food and contain fiber an excellent addition to my diabetic diet. Sauteed it with red onion and beaten eggs with my whole grain toast for my breaky.

21442853_1536732719681068_563515521_n
Fried Tofu and Water Spinach – iCookiTravel

A very good dinner kangkong adobo with lots of garlic and fried tofu. With this I ate it with a little bit of brown rice. For a change. kangkong or water spinach a good source of vitamin, iron and calcium.

IMG_1200
Boiled saba (Banana), Empanada and creamy mushroom soup -iCookiTravel

Diabetic linner again, boiled banana saba, homemade empanada and my creamy mushroom soup with fresh parsley. Guten Appeit!

IMG_1834
Veggies with squid – iCookiTravel

Saturday brunch with veggies and squid at home. Cabbage, carrot, onion, tomatoe and squid seasoned with vegetable broth cube. Because few things in life are better than brunch. How about you, do you love brunching at home too?

IMG_1844
Upgrade soup – iCookiTravel

Dinner my upgrade soup with zucchini and carrot plus whole grain bread topped with curdcheese and honey. What about yours, what is your Sunday dinner?

IMG_1735
Salmon and Brusselsprouts – iCookiTravel

Pan fried in margarine Salmon seasoned with just salt and pepper, brown rice, and brussels sprouts boiled in salt-water. Eat clean, home cooking, home made food, healthy food share, and awesome. Easy to prepare and healthy!

IMG_0255
Cabbage soup with ground chicken patties – iCookiTravel

A very healthy soup out of chicken patties with cabbage and scallions, a vegetable base soup for a diabetic like me. Cabbage is packed with Vitamin C, helps improve digestion, keep your heart healthy, lower blood pressure, excellent source of Vitamin K and could help lower cholesterol levels. Home cook, Guten Appitet!

IMG_1961
Smoked Trout and red rice – iCookiTravel

It was Sunday and this llunch for me. Smoked Trout and red rice from the Philippines with cucumber and tomatoe. My mind says, eat less rice overall for best blood sugar control! As per specialist, the brown rice highly prescribed for diabetics. Well it is up to you what you believe which is good for you. This red rice was only a try for me how does it taste.

IMG_1984
Seafood and Vegetable Soup – iCookiTravel

Breaky after seven and half hour Night Duty and that’s five days a week. A huge bowl of soup with seafoods which I love most and vegetables. With shrimps, squid, carrot, broccoli, red bell pepper, cabbage, and beans sprouts spicy but good.

 

IMG_4130(1)
Mangold with Sardines – iCookiTravel

Beacause I also Love green leafy vegetables, here mangold with sardines (Ligo Sardines) the spicy one (Red one) sauteed with ginger and red onion. Huh! was good!

IMG_5230
Pizza with Arugula or Rucula – iCookiTravel

YES! Pizza is allowed, but not offen! Here Pizza Arugula with cheese and sliced tomatoe. Arugula or Rucola is rich with calcium, potassium, Vitamin B, C and K. And boost the immune system and help fight inflammation. Guten Appetit Folks! Hope you learned something about Diabetes with all these foodie I’ve shared to you.

FOOD

๐Ÿ‡ฎ๐Ÿ‡ณSWEET POTATOES ๐Ÿ -CURRY

Hello Fresh Cooking Experience. I’ll take you into colorful and happy ๐Ÿ˜Œ kitchen of India! Lots of sweet potatoes ๐Ÿ  zucchini and the typical Indian ๐Ÿ‡น๐Ÿ‡ฏ spicy Tikka-Masala paste with curry. Which gives you lots of fiber! With Naan-bread as side dish completes the Indian journey. ๐Ÿ˜€

img_9912
Sweet Potatoes-Curry – iCookiTravel

This dish is also perfect ๐Ÿ‘Œ on dull weather sort of eating and trying to sleep ๐Ÿ˜ด after and repeat.๐Ÿคฃ

YOU NEED…….

Yields 4 Persons

* 2 pcs. Sweet Potatoes ๐Ÿ  peeled & cut into cubes

* 2pcs. Zucchini, sliced

* 2pcs. Red Bell Pepper, sliced split

* 2pcs. Red Onion, peeled & chopped fine

* 80 ml Tikka-Masala-Paste

* 1pc. Tomatoe๐Ÿ…

* 500 ml Coconut ๐Ÿฅฅ Milk

* 4pcs. Naan Bread

* 20 g Parsley, chopped

* 1pc. Lemon ๐Ÿ‹

* some Olive Oil

HOW TO…….

* Sautรฉ onion and sweet potatoes ๐Ÿ  2 to 3 minutes. Then zucchini and bell peppers. Seasoned with Tikka-Masala-paste. Add simply tomatoes ๐Ÿ… and coconut ๐Ÿฅฅ milk ๐Ÿฅ› with salt & pepper adjust the taste. Add lemon ๐Ÿ‹ juice. Heat Naan bread and serve while hot. Happy cooking and Guten Appetit!