Diabetic dinner, boiled broccoli and Nappa cabbage with red onion and turkey 🦃 breast no fat at all. I got told that keeping your fat intake in check helps you stay healthy and the low fat approach has been strongly recommended for people with diabetes.
* 1 head of Broccoli
* 1 red Onion
* a small Nappa cabbage
* about 200g turkey 🦃 breast
* some water 💦 or soup 🍲 stock just enough to cook 👨🍳 the vegetables
* salt & broth cube to taste
In a pot, red onion and turkey breast
I added some boiling water 💦 or soup 🍲 stock instead.
Let it boil…
Then add broccoli cook 👨🍳 until half way done…
Add Nappa cabbage, seasoned with some salt and 1 broth cube to taste.
Up here is another version the same procedure but instead of meat I added the leftover fried horsemackerel. I ate with my brown whole corn 🌽 bread 🥖 just like my tonight‘s dinner. Guten Appetit!😋