More than a thousand years ago Hipprocrates wrote: “Everything that we take to us affects the body and changes it in a certain way, and the whole life depends on these changes, wether you are healthy, sick or convalescent.”

In addition, another aspect is significant, the new diversity seems to combat typical disease patterns in the industrialized countries such as heart attack, stroke, diabetes and cancer.  We are encouraged to adaptour diet to the modern lifestyle. Daily exercise is important. Healthy eating is important too, the right choices of food and the correct way of prepping it.

My EGGPLANT assortment from Farmers market. – iCookiTravel

My eggplant 🍆 assortment from farmers market. Eggplant is low in calories & carbohydrates but high-fiber and non-starchy vegetables. As type 2 diabetes patient, management requires eating a healthy diet rich in non-starchy veggies. Studies have shown that a diet rich in potassium, can help to prevent stroke and high blood pressure. That is eggplant 🍆 a good 😊 source of potassium.

Another variety of PUMPKIN. – iCookiTravel

Pumpkin 🎃 or in german- “Kürbis” which is known to most people from Halloween rather than the local menu, is a vegetable that is available throughout the year at the supermarket. In winter, the so-called winter pumpkin, including the giant pumpkin, which is use on Halloween and carved into creepy grimaces. Pumpkin 🎃 contains quite large amount of water because of this, it has a low calorie content and is eaten with diets. An exception, however, is the Hokkaido pumpkin, which has nearly three times as many kilocalories as the yellow ones.

HOKKAIDO PUMPKIN with My curious Doggie – iCookiTravel

Hokkaido pumpkin 🎃 Eating Hokkaido pumpkin is also very suitable for diabetics, because of high contents of fibre and detoxifying. Also help younger looking skin, and most so all in scientific tests, pumpkin 🎃 has been shown to reduce blood glucose levels. So if you have diabetes, munching on pumpkin 🎃 certainly won’t hurt.😅See even my doggie 🐶so curious with it!🙈








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