My Pumpkin bowl cooked with ground meat, oregano  and tomatoe paste seasoned with salt and pepper. I love pumpkin specially the Hokkaido Pumpkin, a quick and cheap meal from the pumpkin hokkaido.  For more recipes check it out here from time to time. I’ll be posting more and from my previous entry also on my YOUTUBE channel for cooking videos.

Thank you so much for visiting here and for checking it out. Next year I’ll be celebrating my 10th year Anniversary on social media. Wherein Youtube Channel, twitter, tumblr, Instagram Facebook Page, and here WordPress you could find me anywhere.

Beans Sprout Bowl cooked by hubby, how I love the way he cooked this, veggies stays crunchy, not too salty and not too much meat just enough to taste quick and easy to prepare.  Aside from a non-starchy vegetable,  Scientific studies have shown that sprouts can have a positive effect on controlling diabetes.  Yummy-liscious Daddy! Guten Appetit!

Another cooking-gram from hubby’s specialty, ilocano food. Tilapia with bitter gourd, eggplant, and string beans the taste of the north in the Philippines Ilocano cuisine. Sunday is always ilocano day in our kitchen. Go for it!

Chinese vegetable soup bowl. Homemade chinese vegetable soup is low-fat and rich in nutritious high-fiber vegetables that make it hearty choice for my healthy meal. Such as zucchini, chicharo or green peas, bean sprout or togue, button mushroom, carrot, broccoli and a bit of nappa cabbage. So what you could ask more?

Noodle plate that was Sunday brunch last week, at home with the kids. Just bought noodles from Turkey Shop near home, they are open on Sundays and Holidays which is unusuall in Vienna. Because on Sundays and holidays all shops and store’s are closed. Cooked with nappa cabbage (Chinakohl), carrots, an organic zucchini from a colleague from her garden and chicken breast sauteed with red onion and garlic seasoned with soy sauce, pepper and chicken broth cube. Served with sliced lemon and buttered toast.

Do you know that drinking beetroots regularly can help or improve diabetes and hypertension?!  I started making juice out of this and drinking every morning with empty stomach before breakfast, hoping that it will help me. Will keep you posted about the result!

The so called “Bastardmakrele” in german, I don’t know in tagalog but I call it “Horsemackerel” with eggplant, chili, ginger, red onion cooked in vinegar seasoned with salt and pepper. Others says “Pinaksiw” or “Paksiw” and to others “Pinangat” or “Pangat”, what so ever… so freshly cooked from my kitchen bought from Turkey Shop for only 5.99 euro per kilo. That was lunch. Guten Appetit!

A pan fried beef liver with white onion rings seasoned with soy sauce and a little bit of balsamic vinegar just for hubby and me, because our two kids doesn’t eat innards. I ate it with smashed potatoes and cream spinach (not in picture). While hubby had it with rice, what else! Guten Appetit!