Easy oven chicken thighs seasoned with just salt and pepper moist from itself with carrot, Courgette or the so called Zucchini which is in season at very low price per Kilo is abot 79 cent only, and scallions.
You don’t need much time to stay in the kitchen for this recipe. Really easy to prepare and it doesn’t make much mess. For side dish you can serve it with rice if you are Filipino or bread, potatoes even such boiled vegetables can go along with it. Some serve it with polenta too. GUTEN APPETIT! 😀
Today it’s holiday, celebrating the assumption of the blessed virgin Mary. But I’m on duty and take note with normal working hours, eight hours duty. But We had fun at work with my colleagues. Sima brought us today some fruits to share with. She came late at work for one hour and I was telling her up to now she ‘s allowed to come late at work as long as she will bring us something to eat just like today. 😀
Fruits such as ripe mango, just like our very own Philippine Mangoes , “yung hinog ang tamis-tamis”! Sa akin yung buto na dalawang piraso, (not in picture). Nectarines, Melon or sugar Melon and Grapes. What a great time to spend breaktime at work with colleagues like her. I’m so fortunate indeed! By the way, Sima is from India, not Austrian but living here in vienna for more than a decade too.
From Internet: “Forget five a day, eat 10 portions of fruit and veg to cut risk of early death.” 😀
I’m always telling you how I love markets; from iconic to local markets, flea markets, farmers markets, street markets as well vintage markets. Here what I got for the last few days from farmers markets. Farmers who came to Vienna to sell their products.
Today I visited again flea market near the airport and I got these plums and nectarines both for only one euro per kilo. Not too sweet but good enough for my shrimps paste (Bagoong alamang) for dipping. Yes! you read it right Folks. I used to eat it with “bagoong alamang guisado”. I’m a Filipina 😀
Studies proven that a fresh plum contains 113mg of potassium that helps manage high blood pressure. While nectarines are rich in fiber and vitamin C also low in calories that can be good for diabetics as well. So it will be good for me too, lalo na parehong iniingatan ko ang aking kalusugan. Ugaliing kumain nito na makakatulong sa mga may diabetes at high blood pressure na gaya ko.
Soon summer is gone, but still lusting for this actually my third whole watermelon on this summer season. Watermelon is not only water but provides high levels of vitamins, minerals, antioxidants and just a small number of calories.
You just never know what you#re going to find at the farmers’ market. This past Sunday as I was visiting the flea market outside Vienna, I stumbled to this huge eggplant.
Unique range of health benefits from eggplant, again manage diabetes, reduce stress and even prevent cancer and more. Hubby grilled this for me I ate with sliced tomatoes and red onions seasoned with shrimp paste (Bagoong guisado) eaten with whole grain bread. No rice for me, since 2013 and if ever just brown rice. Good for watching diabetes and hypertonie.