Cooking with my baby girl, this baby girl is now 23 years of age, I can’t belive time flies and things change.

Hello everyone, today’s lunch at home Pechay with shrimps with lots of crushed garlic. Why lots of crushed garlic? Because if you are watching your health particularly diabetes and hypertonie, like blood pressure can be at least alleviated by the frequent consumption of garlic over a long period of time. So here I used a whole head of crushed garlic, I Love it!

Pechay, Bok Choy or Chinese Cabbage whatever you want to call it. There are a lot of health benefits that can found in this crunchy, green leafy vegetable. It is now my habit to include it in my weekly menu plan for at least twice a week. Knowing that  pechay contains law calories and carbohydrates. In additional it has potassium, a mineral which is responsible for prevention of hypertonie and the regulation of blood pressure. Sounds good ha! So take it away from me Folks specially for those who are suffering from diabetes and hypertonie with matching high cholesterol. Jesus Christ!

Starting today I’m using Sesame Seeds Oil. Giving a try of what I read from a magazine last week. Hoping that it will help me also. I will keep you inform about this in the long run… Served with Brown Rice and a glass of Lemon juice as you could see on the Video. Happy Cooking and GUTEN APPETIT!

YOU NEED…….

Note: This Recipe yields 4 Persons, so if you are alone or two you can reduce the whole Ingredienst according to your preferences just like garlic maybe it is too much for you.

• 1kg Shrimps
• 2 Bunches of Pechay (a Big one washed and sliced)
• 1 small Onion, peeled and sliced
• 1 medium-sized Tomatoe, washed and sliced
• a Whole Head of crushed Garlic, peeled
• 2tbsp. Sesame Seed Oil
• Salt and Fish broth powder to taste (you can also use Patis instead)

HOW TO…….

Note: Waiting for YOUTUBE approval for the Video later…

Check these out too: Thank you!

https://crazyhomecooking.wordpress.com/2012/11/18/radish-and-shrimps-in-coconut-milk/

https://crazyhomecooking.wordpress.com/2014/06/23/pasta-with-shrimps-tomatoe-sauce/

https://crazyhomecooking.wordpress.com/2012/02/04/sea-foods-and-vegetables-volume-2/

https://crazyhomecooking.wordpress.com/2012/01/24/sea-foods-and-vegetables/

https://crazyhomecooking.wordpress.com/2012/09/06/salted-dried-shrimps-omelet/