A 15 minutes cooking was tonight’s early dinner for my daughter and I. We both came back home from work and feeling so hungry for not having lunch today at work. But so happy for the weekend. The reason why I decided to cook what we have in the refrigerator. Found these; broccoli and okra so with a pack of beef meat.

Sauteed Broccoli and Okra – iCookiTravel

Sauteed Broccoli and Okra with beef meat, ginger, onion and seasoned with beef broth cube and a little bit of salt. Maybe for you it doesn’t look so tempting or appetizing but I tell you it taste so good and for a change it is not that bad. Vegetables are a healthy part of the diet of people who have type 2 diabetes. If you have this condition, you are encouraged to eat okra and broccoli. I often mentioned here about health benefits of okra for Diabetes now Broccoli as well is good for diabetes treatment and control, because of its excellent nutritional qualities. To understand how it benefits diabetics’ health, one must know a bit about diabetes. Diabetes is a disease where the body cannot absorb glucose from the food it digests.


* 1 head of Broccoli
* about 250g Okra
* 250g Beef meat, sliced thinly
* 1 pc. Onion
* a thumbe-sized Ginger, peeled and sliced
* some Canola Oil for Sautying
* 1 pc. beef broth cube
* some salt
* 1/4 cup of water


** heat a pan or skewers, add canola oil just enough for sautying meat, onion, ginger, broccoli and okra. Add some water cover and let it cook until meat and veggies done. Seasoned with beef broth cube and to adjust seasoning I use salt. Thats it. Happy cooking and guten appetit!


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