Cauliflower – iCookiTravel

Cauliflower can be eaten raw or cooked, is easily digestible and rich in vitamin C and various minerals. They said Cauliflower can improve learning and memory. Let me see if it is true with my age. LOL 😀

Cauliflower et Pasta – iCookiTravel

Today’s brunch recipe the first time I’m trying it in my kitchen without tomatoe paste and tomatoe sauce. Just the cocktail tomatoes and herbs but with chopped smoked ham.



* 500g Spaghetti
* 1 head Cauliflower
* 12pcs. Cocktail tomatoes
* 250g Smoked Ham, chopped
* 1pc. Onion
* some Olive oil
* some Oregano and chopped Parsley
* Salt and Pepper to taste

COOKING on VALENTINES DAY! 2016 – iCookitravel


** Cauliflower cut into small florets, washed and then boiled in salted water until sof then, allowed to cool, set aside.

** Spaghetti cooked according to package directions until al dente. Meanwhile, peel the onion and chop finely, and wash the tomatoes and cut into half.

** Heat a pan add olive oil, chopped onion, smoked ham, tomatoes, herbs (oregano), chopped parsley, and season with salt and pepper.

** Add some water from boiled cauliflower just enough to cooked everything then stir in the spaghetti with gouda cheese or parmesan cheese. Here I used cubes gouda cheese. GUTEN APPETIT! ❤

TULIPS – iCookiTravel

God’s Valentine gift of L ❤ VE to us, sweet salvation and instruction, good and true love our friends and enemies. And love our savior too. Sending my best wishes and LOVE to all of you. Happy Valentines Day everyone! ❤ ❤ ❤





A 15 minutes cooking was tonight’s early dinner for my daughter and I. We both came back home from work and feeling so hungry for not having lunch today at work. But so happy for the weekend. The reason why I decided to cook what we have in the refrigerator. Found these; broccoli and okra so with a pack of beef meat.

Sauteed Broccoli and Okra – iCookiTravel

Sauteed Broccoli and Okra with beef meat, ginger, onion and seasoned with beef broth cube and a little bit of salt. Maybe for you it doesn’t look so tempting or appetizing but I tell you it taste so good and for a change it is not that bad. Vegetables are a healthy part of the diet of people who have type 2 diabetes. If you have this condition, you are encouraged to eat okra and broccoli. I often mentioned here about health benefits of okra for Diabetes now Broccoli as well is good for diabetes treatment and control, because of its excellent nutritional qualities. To understand how it benefits diabetics’ health, one must know a bit about diabetes. Diabetes is a disease where the body cannot absorb glucose from the food it digests.


* 1 head of Broccoli
* about 250g Okra
* 250g Beef meat, sliced thinly
* 1 pc. Onion
* a thumbe-sized Ginger, peeled and sliced
* some Canola Oil for Sautying
* 1 pc. beef broth cube
* some salt
* 1/4 cup of water


** heat a pan or skewers, add canola oil just enough for sautying meat, onion, ginger, broccoli and okra. Add some water cover and let it cook until meat and veggies done. Seasoned with beef broth cube and to adjust seasoning I use salt. Thats it. Happy cooking and guten appetit!


IF YOU ARE diabetic like me you should know this. 🙂
Mouthwatering dark chocolate, studies found that eating dark chocolate every day reduced blood pressure by approximately 2-3 points. These are the two different percentage of cacao in it which I always buy for my chocolate.

Dark Chocolate with 70% Cocoa – iCookiTravel

Eating dark chocolate is good for us too my fellow diabetics. It may not taste the same as those sweetened chocolate but according to new study it is healthier for us diabetic. Dark chocolate has low sugar content and doesn’t spite blood sugar the way other sweets and candies do. In moderation of course, is very beneficial. LOL… that’s why I eat dark chocolate!

Bitter Dark Chocolate with 80% Cocoa – iCookiTravel


Ancient New Years tradition says that the more leafy green vegetables you eat, the more prosperity you will experience. Spinach for example is a great source of niacin, zinc, protien, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, and potassium. Spinach promote healthy hair, skin and nails too.

Baby Chard or Baby Mangold – iCookiTravel


Baby-Chard or baby-Mangold in German for Thursday veggie! Good evening Folks. Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients.

PAK CHOI or BOK CHOY – iCookiTravel

To humans in large doses, particularly to people who are diabetic and been consuming 1 to 1.5 kg of raw bok choy per day, in an attempt to treat diabetes, developed hypothyroidism, for reasons relating to diabetes, resulting in myxedema coma, so it is not good when it is too much! Take note Folks!


Oatmeal most eaten with the cereal. From 19th century one of the most important staple foods and well known for its healing properties. Oatmeal is one of the most filling and healthies breakfast.

Oatmeal – iCookiTravel

Today’s breakfast, oatmeal with sliced apple, wild cranberry, cinnamon, yoghurt, and honey.
Oatmeal has a positive effect on blood sugar levels. Oats slimy the digested food in the intestine, making it thicker and therefore delays the absorption of sugar. This can help you lose weight, but also in diabetes, according to a study, Oatmeal are also suitable for protecting people who are at higher risk for diabetes just like me. The food industry now offers many finished products from oatmeal. However, changes with increasing processing the content of nutrients and fiber. Therefore: If someone wants to enjoy the benefits of oats, then he should prefer a little as possible processed source. Oatmeal are always made from whole grains. Whether oatmeal, oat bran or oats does not make much difference. Oats can be easily integrated into everyday life. As muesli for breakfast, as a soup at lunch, as an intermediate trunk or warm porridge in the evening. Good morning, guten appetit! 🙂