Eat more fruits! These ideas might stimulate your fruit consumption! Why should we have five to nine fresh pieces a day, organically grown if possible? The largest part fruit consists of water just like the human body does. Fruit is 100% bad-cholesterol free. Fruit stimulates the memory. The idea that fruit is an expensive nutrition, the miraculous healing effects of fruit, fibers, fruit makes you feel better, ethical reasons to eat fruit, fruit is the most natural food, the human diet, and fruit juices – squeeze those fruits!
I got these two different kind of pears from my MS Family sister Olive. She brought it from outside Vienna fresh from the tree the other day.
Too much bad-cholesterol is not good for our bodies. Fruit is the ultimate brain fuel. Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit. We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.
We still don’t know that much about fruit and its contents. We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The consumed amount of fibers maybe even a more important factor than the amount of fat that is consumed by people!
According to study, eating much fruit can have a mysterious healing effect on human beings. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects. Don’t forget to drink these smoothies 20 minutes before the consumption of other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively. A human diet. A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables.