This tuna spread is good for sandwiches or you can serve them with crackers like the saltine one or on top of brown bread with sliced of tomatoes and bell peppers too. This was the spread I used for breakfast today for my kids. Onother variation of that sandwich filling. Here I used brown bread that goes well with the spread too topped with sliced tomatoes. The corn kernels is additional flavor and color to the mixture. Before I forget I used Tuna in brine (in oil)! 😀


* 2 cans Tuna in brine (in oil), drained
* 2 tbsps. of grated cheese, I used parmesan cheese
* 1 canned corn kernels
* 1 bottle of Lady’s choice mayonnaise (sandwich spread)
* 1/2 tsp. curry powder
* salt and white pepper


There’s only one thing to do: mix all the ingredients together. Add or subtract the amount of bottled sandwich spread or mayo depending on the consistency you want. Preferably a thick sandwich filling, runny fillings are rather messy to eat! 😛



My 2 kids and I, we love Burgers very much. Making burgers at home, you get more meat instead of fat. maybe it’s better to grill them than to fry. But my kids prefer it more fried than grilled. Maybe one day I’m gonna grill it just to prove to them that it is lesser fat than the one which is fried. You can use ground sirloin from pork or beef. Or even mix pork and beef meat. Commercial burger patties are convenient but you really don’t know what’s in them. Making your own burgers at home is just like a simple play in the kitchen but there are tricks to enjoy better-tasting and less fattening burgers which plays a great role for a healthy living…
Here is onother version of mine…….


* 500 g ground beef or porkloin
* 1 onion, finely chopped
* 4 cloves garlic, peeled and grated or minced
* 1 tsp. salt
* 1/2 tsp. pepper
* 11/2 tsps. tarragon
* 1 cup of vegetable oil for frying burgers

* 4 to 6 Bread
* some teared lettuce
* some mustard
* some ketchup
* slide cheese of your preference
* sliced tomatoes
* sliced cucumber
* sliced onion rings


—For burgers just mix all together the ingredienst and devide into 4 or 6 portion. Make patties and fry.

—For really good burger sandwiches, sliced and toast the bread.

—First, spread the bread with mustard, and pile some teared lettuce on. Place burger on lettuce bed. Top burger with cheese.

—Finally, add some sliced tomatoes, cucumber and onion rings, Cover everything with the top half of the bread which is spread with ketchup and press down a bit so that the burger and vegetables don’t slide off.
And that’s it. Enjoy your burgers!



If the days goes like this with 30 to 34 degrees, we don’t eat heavy dish!…Sadwhich is enough!

A sandwich is a food item made of one or more slices of bread with one or more fillings. The bread can be used as is, or it can be coated with butter, oil, mustard or other condiments to enhance flavor and texture.
Sandwiches are a widely popular type of food. They are taken to work, school or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces. They are widely sold in restaurants and cafes.

The term sandwich is occasionally used (informally) in reference to open-faced sandwiches; these normally consist of a single slice of bread topped with meat, salad vegetables, and various condiments, and differs from a normal sandwich in having a single slice of bread instead of two, with toppings instead of a filling. The open-faced sandwich also has a history differing from that of the true sandwich, having originated between the 6th and 16th centuries, with stale slices of bread used as plates called “Trenchers” (whereas its relative, the modern sandwich, traces its roots to the Earl of Sandwich instead).

The verb to sandwich has the meaning to position anything between two other things of a different character, or to place different elements alternately and the noun has other meanings derived from this more general definition.


* 2 pcs. Baguette or French bread
* 1 pack Mozzarella or 4 pcs.
* some fresh or dried Basil leaves
* some salt




SMOKED ROLLED ROAST or Bacon, a meat yields the most tender and flavorful meat imaginable, and also has great eye appeal. You could get it everywhere in supermarket, wet market and farmers market here in Vienna. Can be eaten just like that sliced or you can reheat it. We use to add in soup, pasta or in sandwhich. By this time this was the “PAMBAON” of son which I prepared today. He will be out of town for 2 days and one night. Along the trip he use to have a snack in between, so I decided to make his pambaon.

I just put some mayonnaise added some sliced smoked rolled roast (pork meat) to toast bread and that’s it. He had some juices with him ang bananas too. You could also add some sliced bell peppers, tomatoes, cheese and pickled cucumbers if you like. Just like my daaughter she would love it


* some toast bread, you can use any bread of your preference
* mayonnaise
* sliced smoked rolled roast



Today is the first day of school again after Holy Week vacation. Meaning umpisa na naman ang pag-iisip kung ano ang magiging everyday breakfast ng two kids ko. I have in the fridge this kind of sausage they called it ” pariser wurst”, ( a very fine sausage made of beef). With brown bread and white cheese or some mayonnaise in it made it perfect for their breakfast.

And apple tea something warm in stomach before they go down from the house early in the morning. I used to give them alternately white bread and brown bread. But my daughter she prefer the brown one. She said it is heavy than the white one. A nutritionist told me ones that a healthy breakfast – the optimal energy supplier A warm and cooked breakfast in form of a cooked Getreidemüeslis strengthens digesting, develops energy and keeps for a long time full. A breakfast, which consists of cooked grain, like rice, millet, Dinkelgriess or flakes and is prepared with vegetable or with cooked fruit (compote), causes long lasting saturation and you decreases!
Straight one in the cold winter time supplies a cooked, warm breakfast to you with as much energy that you are all day long fit and efficient. They begin so the day with a warm meal, which develops and activates its energy in the body. The result is astonishing. They are all day long more efficient and more concentrated, than without breakfast or with a cold breakfast.



What is SEMMEL?
Semmel is a bread roll, a piece of bread, usually small and round and is commonly considered a side dish. Bread rolls are often used in the same way as sandwiches are—cut transversely, with fillings placed between the two halves. In austria they called it “SEMMEL” or bread rolls. Usually included in every family breakfast table. Serve with fruit jam or fruit marmalade (marmelade), honey, butter, ham, sliced fruits, coffee, tea or milk.

There are many names for bread rolls, especially in local dialects of British English. Originally, these originated with bakers terms for different forms of bread roll depending on how the dough was made and how the roll was cooked. However, over time, most people have come to use one name to refer to all similar products regardless of whether it is technically correct or not.



PITTA BREAD a flat, unleavened bread made from wheat flour; the rounds are cut in half, and may be made into pockets.
If the days goes too hot about 37 derees above…we love to eat salads, fresh fruits, appetizers and sandwhiches!
Here is one of my sandwich chic, onother creation of mine and purely experiment which turned out so good that my 2 kids love it!
In which for now and then it includes on my SANDWICH Files, which will be prepare during hot season of the year.


* Pitta bread
* fresh ground pepper
* Herbs spread
* few Green salad
* Cheese of your preference (I used Gouda cheese)
* some Ham
* some sliced Tomatoes




A main dish which is suitable for dinner, simple and light!The avocado (Persea americana), also known as palta or aguacate (Spanish), butter pear or alligator pear, is a tree native to the Caribbean, Mexico, South America and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. The name “avocado” also refers to the fruit (technically a large berry) of the kupa shell that contains a pit (hard seed casing) which may be egg-shaped or spherical.

Avocados are a commercially valuable crop whose trees and fruit are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.


* 2 pcs. Chicken breast
* 2 pcs. Avocados
* 4 pcs. Toast
* 4 pcs. Gouda Cheese
* 1 tbsp. Olive oil
* some Butter
* Salt and Pepper
* some Lemon juice


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