ALL ABOUT MY COOKING “KALUNAY or KULITIS” (Red Spinach or Amaranth Leaves)

“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fiber, carbohydrates, vitamins and minerals. Kalunay, is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vege’s are mixed together. KALUNAY DINENGDENG YOU NEED……. * … Continue reading ALL ABOUT MY COOKING “KALUNAY or KULITIS” (Red Spinach or Amaranth Leaves)