“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fiber, carbohydrates, vitamins and minerals.
Kalunay, is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vege’s are mixed together.
* about 300 g fried horse mackerel
* 1 kg Kalunay
* 3 tbsps. Anchovy sauce
* 2 pcs. tomatoes diced
* 1 red onion diced
* about a cup of water
FROM FARM TO TABLE
👩🍳Cooked with lentils, bamboo shoots, shrimps and dried “alamang” or tiny shrimps. From farm to the table, my daughter and I we picked from the farm for free.
👩🍳Here two ways of cooking it, hubby cooked with his all-time favorite fried sea bream and my niece Jen cooked it with mung bean or monggo in Tagalog with minced beef and eggplant.